My take on negative energy/beliefs and intentions.  This is actually what I discovered after many healings and over some time.  Self realization and inner search brought about these ideas.  Again, this may not be for everyone, but I am set on finding the fastest direct way to do healings.  I’m too lazy to go around in circles to achieve something I find a more direct route can accomplish.

My ice bath while discussing the philosophy behind my version of tummo meditation. I apologize for the bad audio as I was supposed to use a separate recording.  A drop of water hit the screen and it stopped the recording so I gave up.

Lacking free will and how this lead me on my path to enlightenment and having greater compassion.